Eating healthy starts with choosing the right vegetables, especially those that are low in sugar. Low sugar vegetables are great for people who want to control their blood sugar levels, lose weight, or simply live a healthier lifestyle. These vegetables are rich in fiber, vitamins, and minerals but have very little natural sugar, making them perfect for daily meals. In this article, you will learn a list of low sugar vegetables names in English with their pictures, written in simple and clear language. This will help you easily identify and include them in your diet for better health and energy.
List of Low Sugar Vegetables Names
- Spinach
- Kale
- Lettuce
- Cabbage
- Broccoli
- Cauliflower
- Zucchini
- Cucumber
- Green Beans
- Asparagus
- Celery
- Radish
- Turnip
- Eggplant
- Bell Pepper
- Swiss Chard
- Collard Greens
- Mustard Greens
- Bok Choy
- Arugula
Low Sugar Vegetables Names and Pictures
- Spinach
Spinach is a green leafy vegetable rich in iron and vitamins, containing very little natural sugar.
- Kale
Kale is a dark green leafy vegetable full of fiber, vitamins, and low in sugar content.
- Lettuce
Lettuce is a crunchy salad leaf with high water content and almost no natural sugar inside.
- Cabbage
Cabbage is a leafy vegetable rich in fiber, vitamin C, and very low in sugar levels.
- Broccoli
Broccoli is a green vegetable from the cabbage family, rich in nutrients and low in sugar.
- Cauliflower
Cauliflower is a white, crunchy vegetable high in fiber and vitamins, containing minimal natural sugar levels.
- Zucchini
Zucchini is a soft green vegetable low in carbohydrates and sugar, great for healthy diet meals.
- Cucumber
Cucumber is a hydrating vegetable with a crisp texture and nearly zero natural sugar inside.
- Green Beans
Green beans are long green pods rich in fiber, vitamins, and very low in sugar content.
- Asparagus
Asparagus is a slender green vegetable known for its nutrients and almost no natural sugar presence.
- Celery
Celery is a crunchy green stalk vegetable containing water, fiber, and very little natural sugar level.
- Radish
Radish is a root vegetable with a spicy flavor, low sugar, and full of healthy nutrients.
- Turnip
Turnip is a round root vegetable with mild taste, low sugar, and rich in dietary fiber.
- Eggplant
Eggplant is a purple-skinned vegetable containing antioxidants, fiber, and minimal natural sugar for healthy eating.
- Bell Pepper
Bell pepper is a colorful vegetable rich in vitamin C and very low in natural sugar.
- Swiss Chard
Swiss chard is a green leafy vegetable rich in minerals and fiber, with low natural sugar content.
- Collard Greens
Collard greens are thick, dark green leaves rich in calcium and low in sugar and calories.
- Mustard Greens
Mustard greens have a peppery taste, rich in vitamins, and naturally low in sugar and carbs.
- Bok Choy
Bok choy is a Chinese cabbage variety, light in texture and very low in sugar levels.
- Arugula
Arugula is a leafy green with a spicy taste, rich in nutrients, and low in natural sugar.
Low Sugar Vegetables Names and Pictures
Low Sugar Vegetables Names
- Endive
- Watercress
- Okra
- Mushroom
- Artichoke
- Leek
- Scallion
- Spinach Beet
- Kohlrabi
- Fennel
- Bamboo Shoots
- Broccolini
- Brussels Sprouts
- Chayote
- Chicory
- Green Peas
- Snow Peas
- Snap Peas
- Beet Greens
- Dandelion Greens
Pictures and Names of Low Sugar Vegetables
- Endive
Endive is a leafy green vegetable with a slightly bitter taste, rich in fiber, and very low sugar.
- Watercress
Watercress is a peppery green plant packed with nutrients and vitamins while containing almost no natural sugar.
- Okra
Okra is a green pod vegetable rich in fiber, low in sugar, and great for digestion and health.
- Mushroom
Mushroom is a soft edible fungus, full of protein and minerals, and naturally low in sugar content.
- Artichoke
Artichoke is a green flowering vegetable high in fiber, antioxidants, and very low in natural sugars.
- Leek
Leek is a mild onion-like vegetable containing vitamins, minerals, and only a small amount of natural sugar.
- Scallion
Scallion, also called green onion, has a light flavor, rich in nutrients, and low in natural sugar.
- Spinach Beet
Spinach beet is a leafy green similar to spinach, full of vitamins, and contains minimal natural sugar.
- Kohlrabi
Kohlrabi is a bulb-shaped vegetable rich in fiber and vitamin C, with a naturally low sugar content.
- Fennel
Fennel is a sweet-flavored vegetable with crunchy texture, rich in fiber, and very low in natural sugar.
- Bamboo Shoots
Bamboo shoots are tender young stems of bamboo plants, crisp, fibrous, and low in sugar and calories.
- Broccolini
Broccolini is a hybrid vegetable of broccoli and Chinese kale, rich in nutrients and very low in sugar.
- Brussels Sprouts
Brussels sprouts are mini cabbage-like vegetables packed with vitamins and fiber, with very little natural sugar.
- Chayote
Chayote is a green pear-shaped vegetable, mild in flavor, rich in fiber, and naturally low in sugar.
- Chicory
Chicory is a leafy vegetable with a slightly bitter taste, full of fiber, and low in natural sugar.
- Green Peas
Green peas are small round seeds, slightly sweet, but still low in sugar and rich in protein.
- Snow Peas
Snow peas are flat green pods eaten whole, mildly sweet, but low in sugar and high in fiber.
- Snap Peas
Snap peas are crunchy green pods rich in vitamins and fiber while containing low levels of natural sugar.
- Beet Greens
Beet greens are the leafy tops of beets, rich in iron, calcium, and low in natural sugar.
- Dandelion Greens
Dandelion greens are slightly bitter edible leaves rich in nutrients and fiber, with almost no sugar content.
Pictures and Names of Low Sugar Vegetables
Vegetable Name in English
- Seaweed
- Sorrel
- Romaine Lettuce
- Iceberg Lettuce
- Chinese Cabbage
- Napa Cabbage
- Turnip Greens
- Rutabaga
- Garden Cress
- Pumpkin
- Spaghetti Squash
- Butternut Squash
- Summer Squash
- Pattypan Squash
- Bitter Gourd
- Snake Gourd
- Bottle Gourd
- Ridge Gourd
- Ivy Gourd
- Lima Beans
Popular Vegetable Name and their Pictures
- Seaweed
Seaweed is an edible marine plant rich in minerals and fiber, naturally low in sugar and calories.
- Sorrel
Sorrel is a tangy green leafy vegetable high in vitamin C and very low in natural sugar.
- Romaine Lettuce
Romaine lettuce is a crisp salad green rich in vitamins and water, containing almost no natural sugar.
- Iceberg Lettuce
Iceberg lettuce is a crunchy, pale-green leaf vegetable with high water content and very little sugar.
- Chinese Cabbage
Chinese cabbage is a mild leafy vegetable full of nutrients, fiber, and extremely low in sugar content.
- Napa Cabbage
Napa cabbage is a soft Asian leafy vegetable rich in fiber, vitamins, and naturally low in sugar.
- Turnip Greens
Turnip greens are the leafy tops of turnips, packed with nutrients and low in natural sugar levels.
- Rutabaga
Rutabaga is a root vegetable with a mild flavor, high in fiber, and relatively low in sugar.
- Garden Cress
Garden cress is a fast-growing herb with a peppery taste, rich in nutrients, and very low sugar.
- Pumpkin
Pumpkin is a bright orange vegetable rich in fiber and antioxidants, containing a low amount of natural sugar.
- Spaghetti Squash
Spaghetti squash is a yellow vegetable that forms noodle-like strands, rich in fiber and low in sugar.
- Butternut Squash
Butternut squash is a sweet orange vegetable rich in vitamins, still considered low in sugar compared to fruits.
- Summer Squash
Summer squash is a soft yellow vegetable with high water content and very low natural sugar levels.
- Pattypan Squash
Pattypan squash is a small, round vegetable with a mild flavor and low sugar, rich in fiber.
- Bitter Gourd
Bitter gourd is a green vegetable with a strong bitter taste, known for controlling sugar and low carbs.
- Snake Gourd
Snake gourd is a long, slender vegetable full of fiber, nutrients, and very low in natural sugar.
- Bottle Gourd
Bottle gourd is a light green vegetable high in water and fiber and low in natural sugar.
- Ridge Gourd
Ridge gourd is a ridged, soft green vegetable with high fiber, rich nutrients, and minimal sugar levels.
- Ivy Gourd
Ivy gourd is a small green vegetable that helps control sugar levels and is low in carbohydrates.
- Lima Beans
Lima beans are light-colored legumes rich in protein and fiber, containing only a small amount of sugar.
Popular Vegetable Name and their Pictures
80 Low Sugar Vegetable Name
- Broad Beans
- Fenugreek Leaves
- Malabar Spinach
- Onion
- Garlic
- Shallot
- Spring Onion
- Parsley
- Coriander
- Dill Leaves
- Chives
- Celery Root
- Daikon
- White Radish
- Green Chili
- Red Chili
- Ginger
- Bean Sprouts
- Alfalfa Sprouts
- Lotus Root
Low Sugar Vegetables Names and Pictures
- Broad Beans
Broad beans are large green legumes rich in protein and fiber, naturally low in sugar and fat.
- Fenugreek Leaves
Fenugreek leaves are aromatic greens with a slightly bitter taste, rich in nutrients, and very low in sugar.
- Malabar Spinach
Malabar spinach is a thick, leafy green vegetable full of water and fiber, containing almost no sugar.
- Onion
Onion is a bulb vegetable with a mild sweet flavor, low in sugar, and rich in antioxidants.
- Garlic
Garlic is a strong-flavored bulb vegetable known for health benefits, containing very little natural sugar content.
- Shallot
Shallot is a small bulb vegetable with a mild, sweet taste and a low amount of natural sugar.
- Spring Onion
Spring onion is a young green onion with long stalks, rich in fiber, and low in sugar.
- Parsley
Parsley is a bright green herb used for flavor and nutrition, containing very low natural sugar.
- Coriander
Coriander is a fragrant herb with small leaves, used in cooking, and naturally low in sugar.
- Dill Leaves
Dill leaves are aromatic green herbs with a soft texture, low in sugar, and rich in vitamins.
- Chives – Chives are slender green herbs with a mild onion taste, rich in flavor and low in sugar.
- Celery Root
Celery root is a knobby root vegetable high in fiber and nutrients, with low natural sugar levels.
- Daikon
Daikon is a long white radish with a mild taste, rich in fiber, and very low in sugar.
- White Radish
White radish is a crunchy root vegetable with a mild flavor and minimal natural sugar content.
- Green Chili
Green chili is a spicy vegetable rich in vitamin C and capsaicin, with nearly no natural sugar.
- Red Chili
Red chili is a hot pepper containing vitamins and antioxidants, naturally very low in sugar and calories.
- Ginger
Ginger is a spicy root used in food and medicine, rich in nutrients, and low in sugar.
- Bean Sprouts
Bean sprouts are tender shoots rich in protein, fiber, and nutrients, containing minimal natural sugar levels.
- Alfalfa Sprouts
Alfalfa sprouts are young shoots with a mild taste, high in vitamins, and very low in sugar.
Low Sugar Vegetables Names and Pictures
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